By the time you hit puberty, it may seem like all you hear about it is hormones and how they are to blame for every problem you have, from shyness and how they're to blame for every problem you have, from shyness to a low paying job to acne. In the case of acne, what people are telling you is the truth. Hormones are to blame. Hormones are actually the chemical messengers that provide the signals that regulate many of your body's functions and that are responsible for bringing your acne to the forefront.
The best diet to maintain healthy, acne-free skin should contain the following:
Sometimes higher levels of hormones usually result in acne, weight gain, ovulation problems and excessive hair growth. It is very important to seek medical advice in case, you ever observe the above mentioned signs and symptoms.
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