1. Vegetables. Very good, leads to less acne and a nice complexion. Also high in antioxidants.
Zinc and sulfur rich diet is recommended for people suffering from Acne spots.
When associated with the menstrual cycle, women usually get pimples or blackheads a few days before the start of the period. The problem typically goes away with menopause, but may fluctuate during the transition. So if you have had this problem, this is something good that comes with aging!
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tags: cures for adult acne, cystic acne, body acne for black skin
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